In the beginning, to cleanse our inner system of accumulated stress and emotional and psychological suppressions, active meditations are required. Meditations like Gibberish and Dynamic help to transform the suppressed emotions by releasing them, and immediately experiencing a state of lightness. These also help in breaking our breathing patterns.

Meditations such as Kundalini and Chakra Breathing help to unfold the blocked energy flow and bring harmony within our system and being.

Gibberish Meditation

Dynamic Meditation

Kundalini Meditation

Chakra Breathing Meditation

Nadbrahma Meditation

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