Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.

Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.

Active Meditation Techniques

Passive Meditation Techniques